SHARP Power and Performance
Head chef turned national powerlifting champion. Lost 39 kg. Six years sober. I coach your lifts, and a head chef is behind your meals.
Train with a national champion. Eat from the menu of a chef of 15+ years. Prices on the page. Coaching results guaranteed.
5 founding spots at $49/wk. Then $79.
Not ready for a coach? Programs from $49Client feedback
$49 a week
$119 a week
Chef, strength coach and personal trainer.
Not ready for a coach yet? Start with a program, or the free 4-week Starter.
Want me to coach it? SHARP Anywhere
Not ready for a coach yet? Start with a program, or the free 4-week Starter.
I coach people who are rebuilding, wherever they lift.
5 founding spots at $49/wk. Then $79.
12 weeks of 1:1 online coaching
122 kg. Then 83 kg. Then a national title. Not genetics. Not a fluke. Years of showing up.
Coached with The SHARP Rebuild Method: start small, build strength, eat like a chef.
No in-person sessions: train wherever you are. Or $98/fortnight. Or $158/fortnight.
Or $588 upfront for 12 weeks (founding).
Or $849 for 12 weeks upfront.
After 12 weeks, keep going at your price with no lock-in.
Results guarantee. Do every session and every check-in for 12 weeks. If you haven't progressed, the next 4 weeks are on me. How it works
Prices on the page. Start today, no application needed. Want to talk first? Book a free 15-minute call.
Anywhere in the world. Time zones don't matter: film your sets, Tim reviews them and replies in the app. About US$32 a week, charged in AUD; your bank converts it.
Starting again, or stuck training on your own? One session a week with me in Melbourne, and a program that changes every week.
I train you, and I feed you.
12 weeks of 1:1 coaching, with a session every week
Coached with The SHARP Rebuild Method: start small, build strength, eat like a chef.
Four pillars: Train · Eat (chef-made) · Recover · Compete
Or $1,299 for 12 weeks paid upfront. Or $238/fortnight.
After 12 weeks, keep going at the same price with no lock-in.
Results guarantee. Do every session and every check-in for 12 weeks. If you haven't progressed, the next 4 weeks of coaching are on me. Meals in the + 7 meals plan are still paid. How it works
Prices on the page. Start today, no application needed. Want to talk first? Book a free 15-minute call.
One session on its own is $95. SHARP Rebuild gives you that session plus your program, check-ins and messages for $119.
“I want to lose fat without losing strength, and I need it simple.”
I was 122 kg a couple of years after hospital.
I didn’t starve it off. I kept showing up and kept hitting my protein.
Now I compete at U90.
or $15/week for 12 weeks
Card saved today, first charge Mon 4 Jan. Cancel before then and you pay nothing.
or $30/fortnight
It lands in the SHARP app. The app is iPhone only; on Android you train from sharppowerandperformance.com/training, same program.
Want me to adjust it for you every week? That’s SHARP Anywhere.
Pick your program. It lands in the SHARP app ready to train. Pay once, or weekly across the program.
Prices on the page. Start today, no application needed. Want to talk first? Book a free 15-minute call.
Build raw strength with progressive overload across the big compound lifts. Designed for intermediate lifters looking to push their numbers up.
or $13/week for 8 weeks
or $26/fortnight
Maximize muscle growth with high-volume training, controlled tempos, and strategic intensity techniques.
or $11/week for 12 weeks
or $22/fortnight
Learn proper form and build a solid base. Perfect for those new to the gym or returning after a break.
or $12/week for 6 weeks
or $24/fortnight
Peaking program for experienced lifters preparing for competition. Focuses on squat, bench, and deadlift.
or $14/week for 10 weeks
or $28/fortnight
After purchase you'll receive a link to the SHARP Power app, where your program is assigned to you. The app is iOS only. On Android, sign in at sharppowerandperformance.com/training and train from the website instead — same program, same progressions, and you log every session there. Nothing is missing and nothing costs more.
New to the gym, or coming back after a break? Get my free 4-week program: 3 days a week, squat, bench and deadlift, and the one rule that makes the weight go up.
Here's the guide you asked for.
Get the free guide.
Meal Prep
Chef-prepared, macro-balanced meals. Freshly cooked every Tuesday and ready from Wednesday. Pickup by arrangement, with delivery available on a case-by-case basis.
Sunday 8:00 PM
Every Tuesday
Wednesday
Pickup from one of our partner locations by arrangement, with delivery nearby available on a case-by-case basis. Meals are ready from Wednesday; Tim confirms your day and time.
The SHARP Precision Prep recipe book.
The SHARP Precision Prep recipe book: 15 dishes from past menus, as a PDF to keep. The download link is emailed to you straight after paying, and you can download it again any time from My account.
A gift voucher for anything SHARP: meal prep, weekly meal plans, training programs, coaching and the books. We email the code to you, ready to print or forward, and it's valid for 3 years. Anything they don't spend stays on it.
Chef, strength coach and personal trainer.
Tim was fascinated with food from an early age; cooking whenever and wherever he could.
As a young chef, he earnt and learnt his way through Melbourne fine dining, Lygon st became a second home.
By the age of 21 he became a head chef, and at 22 was revolutionising bar food in Brisbane, earning his restaurant its first Chef’s Hat.
But the restaurant industry took its toll. Long hours, high pressure, and a culture of excess led to years of substance abuse and self-destruction.
October 2020. After years of addiction, hospitalisations, and hitting rock bottom, Tim made the decision that changed everything. He got sober. Not gradually — completely. Cold. Done.
He walked into a gym barely able to move. But he showed up. Every single day.
A couple of years after the hospital, Tim was 122 kg. He came down to 83 kg at his lowest. That is 39 kg lost and rebuilt — not a diet, a recomposition, done the same way he now coaches it. He competes at Under 90.
Then he discovered powerlifting, and found his competitive edge again — this time in a healthy way.
Australian National Champion — WRPF Nationals, Hobart, August 2026, Under 90 kg, with that 570 kg total. Coached by Mark (@markgilbert.sc). Proof that transformation is possible.
Tim became a personal trainer not to build a business, but because he'd lived the transformation. He knows what it feels like to start from nothing, to hate the mirror, to doubt every step.
Now he helps others find their own version of what the gym gave him: structure, purpose, and proof that they're capable of more than they think.
In 2023, Tim released his debut album "The First Step, Forgive Yourself" — a raw, unfiltered collection of tracks written during recovery. Music became another outlet for the emotions that sobriety uncovered.
Listen on Spotify"Find your reason. Not someone else's reason. Not a number on a scale or a time on a clock. Find the thing that makes you show up when everything in you says don't."
— Timothy Sharp, Still Here, Still Sharp
Read the full story. Signed copy, $35.
Send me a message and I'll get back to you. A free 15-min call is in the menu.
In-person sessions are at Ares Sports Academy or Tim's home gym, Melbourne.
Find out your daily calorie and macro targets in 30 seconds — then order meals built around them.
Everything you need to know before getting started.
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